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Anti-Aging: Fill your plate the right way!

Blog ImageVitamin E — When cooking, use vitamin E rich oils like olive oil and walnut oil.

Vitamin A — Fill your plate with bright colored vegetables, like carrots and pumpkin, to give your skin a boost this winter.

Vitamin C — Did you know broccoli contains high levels of vitamin C?  While young skin is full of vitamin C, aging skin naturally loses this nutrient over time, so eat up!

Flavonoids — Flavonoids are antioxidants that help your skin protect itself from UV damage (hello, fewer wrinkles) fight free radicals and increase blood flow for a healthy glow.

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